The Workout

Science Backed

• WHAT IS EPOC?
• WHAT ARE SPLAT POINTS?
• WHAT DO THE 5 ZONES MEAN, AND WHY IS THE ORANGE ZONE SO IMPORTANT?
• CAN I DO MY OWN WORKOUT AT THE STUDIO?

Coach Inspired

• HOW CAN I BECOME AN ORANGETHEORY FITNESS COACH?
• CAN I WORK OUT AT THE STUDIO AT ANY TIME?

First Workout

• WHAT IS THE WORKOUT AT ORANGETHEORY FITNESS?
• HOW EARLY SHOULD I ARRIVE FOR MY FIRST ORANGETHEORY FITNESS CLASS?
• WHAT IS THE DRESS CODE FOR ORANGETHEORY WORKOUTS?

Equipment

• WHAT EQUIPMENT DO YOU USE AT ORANGETHEORY FITNESS?
• CAN WE BRING OUTSIDE EQUIPMENT INTO THE STUDIO?

What Do I Need? / Who Can Work Out?

• WHAT DO I NEED FOR CLASS?
• DOES ORANGETHEORY FITNESS HAVE CLASSES FOR BEGINNERS?
• I HAVEN’T WORKED OUT IN A LONG TIME. CAN I STILL DO THE WORKOUT?
• I HAVE ISSUES WITH (PART OF THE BODY). CAN I STILL DO THE WORKOUT?
• I’M PREGNANT. CAN I STILL DO THE WORKOUT?